In 100 g (Grams) of Pears, raw, red anjou there is 0.12 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pears, raw, red anjou.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Pears, raw, red anjou

Pears, raw, red anjou is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw, red anjou are listed below.

Water	84.24 g	84.24%
Energy (calorie)	62 kcal
Energy (joule)	261 kJ
Protein	0.33 g	0.33%
Total lipid (fat)	0.14 g	0.14%
Ash	0.35 g	0.35%
Carbohydrate, by difference	14.94 g	14.94%
Fiber, total dietary	3 g	3%
Sugars, total	9.54 g	9.54%
Sucrose	0.26 g	0.26%
Glucose (dextrose)	2.74 g	2.74%
Fructose	6.48 g	6.48%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.19 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	123 mg	0.12%
Sodium, Na	1 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.07 mg

Nutrients in Pears, raw, red anjou